Really.
Wednesday finally made it to 50 sets of 7 on 16kg :15/:15 MVO2.
Annoyingly, Monday's 40 sets were much easier, but restricted to 40 on account of blister threats. So it goes!
Did not do any pistols. I don't think pistols go with MVO2. Where to fit them in... Fridays probably? Randomly during the day, whenever? I'm realizing why setting up a specific schedule has been so difficult! :)
Also, because the deadlifts are only 2 or 3 times a week, I'm doing three sets of 5 reps, rather than 2 sets. Last session was 165#. Will probably test my 1RM after this cycle - I've never actually tested it.
Presses are ROP ladders.
Still loving heavy getups. Realized I've left no room in the training schedule for 24kg snatches. Uggghhhhhh, more tweaking needed!
More press mistakes from today
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1) Gotta engage the rhomboids when setting the low rack position.Lock in
2) Elbows up is crucial
3) 'Straight up' on the unracking does not mean hips i...
2 days ago
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