This was sooo necessary. I know the list of goals is still a bit too long to attack very effectively... but I don't want to abandon any of them.
Monday - MVO2, pistols
Tuesday - 16kg BUP, deadlift
Wednesday - MVO2, pistols
Thursday - 20kg & 24kg MP, deadlift, MAYBE some 16kg BU getups
Friday - 28kg getups
Saturday - 20kg snatches, maybe add-in Sunday's work
Sunday (only if feeling good) - 16kg BU getups, deadlift
This will still probably require some further adjustment, but it's at least a step in the right direction...
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev
curls
-
This was decent! first time in forever to do this workout. and, while not
perfect reps most were very solid and the last set was the best.
Trying to fig...
6 hours ago
No comments:
Post a Comment