This was sooo necessary. I know the list of goals is still a bit too long to attack very effectively... but I don't want to abandon any of them.
Monday - MVO2, pistols
Tuesday - 16kg BUP, deadlift
Wednesday - MVO2, pistols
Thursday - 20kg & 24kg MP, deadlift, MAYBE some 16kg BU getups
Friday - 28kg getups
Saturday - 20kg snatches, maybe add-in Sunday's work
Sunday (only if feeling good) - 16kg BU getups, deadlift
This will still probably require some further adjustment, but it's at least a step in the right direction...
170 x 1 x 5, 175 x 1 x 5, 195,205 205 static holds, 20 kg swings 4 x5/5, 24
kg swings 4 x 5/5, band pushdowns rever bar curl
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This went, well, perfectly. I've never done ten reps so exactly the same
in the press
Made a discovery this morning during BodyMaintenance, (at 5 am) th...
1 day ago
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