This was sooo necessary. I know the list of goals is still a bit too long to attack very effectively... but I don't want to abandon any of them.
Monday - MVO2, pistols
Tuesday - 16kg BUP, deadlift
Wednesday - MVO2, pistols
Thursday - 20kg & 24kg MP, deadlift, MAYBE some 16kg BU getups
Friday - 28kg getups
Saturday - 20kg snatches, maybe add-in Sunday's work
Sunday (only if feeling good) - 16kg BU getups, deadlift
This will still probably require some further adjustment, but it's at least a step in the right direction...
35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace
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Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy
from the max vo2 swings ( which I've decided to go back to strict one min
re...
2 days ago

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