BW pullups: 2 for 3 sets
Joint Mobility
10 24kg swings
24kg snatch: 5L/5R on 1:30 for 4 sets
It was WAY muggy outside, hands did not cooperate, and form suffered. Switched to swings after 4 sets.
24kg swing: 15 on 1:30 for the last 6 sets. Nice and sharp, strong.
16kg press: 5L/5R for 6 sets
16kg goblet squat: 10
Foam roller
32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
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This was strong and steady. NO heavy leg work after, we'll see if it helps
the ruck tomorrow
166.8
11.2
19 hours ago
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