BW pullups: 2 for 3 sets
Joint Mobility
10 24kg swings
24kg snatch: 5L/5R on 1:30 for 4 sets
It was WAY muggy outside, hands did not cooperate, and form suffered. Switched to swings after 4 sets.
24kg swing: 15 on 1:30 for the last 6 sets. Nice and sharp, strong.
16kg press: 5L/5R for 6 sets
16kg goblet squat: 10
Foam roller
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups (
deep, paused) 3 x 9
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Didnt sleep well last night and that didn't help. 205 and 215 were strong
( but not fast) and sure enough I didn't have enough speed for the first
try a...
1 day ago
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