BW pullups: 2 for 3 sets
Joint Mobility
10 24kg swings
24kg snatch: 5L/5R on 1:30 for 4 sets
It was WAY muggy outside, hands did not cooperate, and form suffered. Switched to swings after 4 sets.
24kg swing: 15 on 1:30 for the last 6 sets. Nice and sharp, strong.
16kg press: 5L/5R for 6 sets
16kg goblet squat: 10
Foam roller
24 kg swings 5 x 5/5, 28kg 5 x 5/5, 32 kg 3 x 5/5 32 kg squats 5 x 8, press
115 x 1x 5,rear delts 3 x 20
-
Shitty sleep ,right rhomboid overstretched from sloppy speed swings and
didn't even know if I could swing anything but it turned out fine
One of my key...
15 hours ago
No comments:
Post a Comment