BW pullups: 2 for 3 sets
Joint Mobility
10 24kg swings
24kg snatch: 5L/5R on 1:30 for 4 sets
It was WAY muggy outside, hands did not cooperate, and form suffered. Switched to swings after 4 sets.
24kg swing: 15 on 1:30 for the last 6 sets. Nice and sharp, strong.
16kg press: 5L/5R for 6 sets
16kg goblet squat: 10
Foam roller
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test
100 reps
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This took a few warmup sets ( and almost tweaking my tricep again with
95!) but I think it went well over
I just have to 'THINK RIGHT' when I press or ...
2 days ago
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