24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1
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Pretty good for gaping on the technique. Unracked the bar uneven on 195
then overfocused on that, taking too much tension out of my legs, meaning
my h...
1 day ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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