August 15, 2008

8/15 Training

24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.

1 comment:

Jennifer said...

I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.