24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace
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Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy
from the max vo2 swings ( which I've decided to go back to strict one min
re...
2 days ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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