24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
145-205-185 side and rear delts,band pushdowns, reverse band curls
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This went ok but actually thought it would go better. I thought I should
be able to 1) stick at least one 205 and get two. I missed a bunch but
still wa...
1 day ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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