24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7(
supported) Press 115 x1 x4, 120 x 1 x 4
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This went great. Went back to really focusing on locking into the standing
plank and keeping shoulder tension to try to maximize bell height and it
went...
1 day ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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