24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
New OTB boots and 2 and 3 mile prs!
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This went perfectly. Got the books last night, put them on and the fit
like a glove. Stood in them from 5 am- 12 noon and they felt great
Then off to...
5 hours ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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