24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
35lb PR Ruck 3 miles 44:16 15.01 ave pace
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This was awesome. Didn't time the walk to the park so could start a but
warmed up.then it was off to the races!
1st mile 15:27
2nd mile 14:50 ( 29.77 t...
1 day ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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