24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
Push up, Push down, Push to X
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https://rifsblog.blogspot.com/search?q=push+up+push+down
26 minutes ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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