24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
35 lb ruck 5 miles 1:16:44 15:20 ave pace ( second fastest so far)
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this went great. VERY pissed about the Bondi Beach shooting so I was
adrenalized too, which helped
splts ( started at park). Felt very strong entire ru...
1 day ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
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