24kg snatch: 5L/5R on 1:45 for 10 sets. Focus on MVC and faster hinging.
16kg seated press: 4L/4R - I've lost a lot of pressing strength. Gonna get back to work on this.
Fast walk PR 6 miles in 1:32!
-
Really soggy out there today and decided to just fast walk it instead of
ruck
WOW!
Things took off like a flash and continued all throughout
passed th...
1 hour ago
1 comment:
I'm mostly just sitting here imagining that 24 going overhead. Damn, that's a lot of weight. I'm awed.
Post a Comment