Hands are healed enough. It is SO time to start training again.
I was a bit under the weather the past day and a half, and have a show at the Hollywood Bowl tonight, so any work I want to do today will have to be squeezed in here at the office.
Luckily, I do keep my 20kg bell here. :)
Snatches feel good!
Started with 5L/5R, then three sets of 10L/10R... so just 70 total for today.
I now really wish I had some time for the 24kg tonight... but I'll just have to wait till tomorrow.
I miss the heavy snatches. It's going to be a good week of training after this long rest, and I cannot wait.
(I'm coming after you, Peggy!)
EDIT: I found 10 minutes. :)
24kg snatch: 5L/5R for 5 sets.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30,
20
-
This went VERY well almost all reps identical.
Realized I get better drive AND minimize shoulder stress if I unrack it
with more weight on torso than arm...
1 day ago
No comments:
Post a Comment