Hands are healed enough. It is SO time to start training again.
I was a bit under the weather the past day and a half, and have a show at the Hollywood Bowl tonight, so any work I want to do today will have to be squeezed in here at the office.
Luckily, I do keep my 20kg bell here. :)
Snatches feel good!
Started with 5L/5R, then three sets of 10L/10R... so just 70 total for today.
I now really wish I had some time for the 24kg tonight... but I'll just have to wait till tomorrow.
I miss the heavy snatches. It's going to be a good week of training after this long rest, and I cannot wait.
(I'm coming after you, Peggy!)
EDIT: I found 10 minutes. :)
24kg snatch: 5L/5R for 5 sets.
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups (
deep, paused) 3 x 9
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Didnt sleep well last night and that didn't help. 205 and 215 were strong
( but not fast) and sure enough I didn't have enough speed for the first
try a...
1 day ago
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