Then had a quick celebration with the 24kg:
100 hardstyle snatches, sets of 5L/5R
50 hardstyle swings, 2 sets of 25
10 goblet squats
5 presses on the right
And several BW pistols during the game.
No press strength today. Couldn't get a single one on the left, and took probably 5 tries to get one on the right. What is up with THAT? Anyway, as the snatches got done, the presses started to go up. *Shrug* Whatever, I'm not going to worry too much about one off night. I expect to be back to normal next time... which will be Monday. I'll be out of town without a bell for 3 days. I'll be working pistols like crazy, though! ;)
44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8,
rev grp pullaparts 3 x 30
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This was strong. The transfers are definitely a bigger challenge than
they've ever been. But, doable
Pretty decent height and power. still feel the spe...
8 hours ago
2 comments:
It's either you are from Oregon, USC being the only professional team (after Raiders and Rams vacated (lol)) in LA area had to be defeated once in a while, or USC football being public enemy No.1 in southern California area. I'm guessing which.
Taikei, I'm a Washington State Cougar, and also a Florida Gators fan. :)
It was just cool to see the Beavers take down the #1. Too bad Florida blew it on Saturday...
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