Deadlift back to 135# tonight: 5 sets of 2 reps, with a couple isometric pulls.
16kg BU press: 2L/3R for 2 sets, 1L/2R for 2 sets
16kg BU get up: 1R
32kg TGU: 1L/1R for 3 sets
Issue: when I place my hand down on the descent, I end up having to scoot it a bit (backward?) to make going down to the elbow comfortable. I'll tweak this and figure out what works.
32kg clean: 10L/10R
16kg pistol: L/R/L/R for 2 sets
10kg pullup: 1, 1
HLR (hanging leg raise): 1, 2, 1
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30,
20
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This went VERY well almost all reps identical.
Realized I get better drive AND minimize shoulder stress if I unrack it
with more weight on torso than arm...
1 day ago
4 comments:
Nik, it's fine to adjust certain placements as long as you're descending under alignment. If your elbow touches the ground, but it's not under your shoulder, then the hand placement isn't correct.
Very strong work... KEEP IT UP!! :)
Thanks, Sifu! I'll work on it today. I'll might also need to tweak where my hips end up. Loving the get-ups though!
Training looks great!
Thanks, Franz!
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