16kg :15/:15
6 reps, 60 sets
PR
48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L
press 120 x 1 x 8, rev pullaparts 3 x 30
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Was worried about this one. Haven't done transfers with this weight in
just about a year!
Slept 7 hours but didn't feel rested
But it was ok
Height ...
6 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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