16kg :15/:15
6 reps, 60 sets
PR
Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans
5 x 5/5, 20 lb CBcasts 3 x 5/5
-
All went better than I could have hoped
1) back to adidas shoe- if I need to not bend the knees flatter heel has to
be better
2) back to wrapped thumb
...
1 day ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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