16kg :15/:15
6 reps, 60 sets
PR
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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I'm sure about the press anymore. I feel like its more orthopedic than
muscular anymore. SO much asymmetries and imbalances. Might be time for
pushups ...
1 day ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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