16kg :15/:15
6 reps, 60 sets
PR
180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15
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Not great sleep but 104 HRV! Felt ok strength wise but poor concentration
and bad connection to my body
Misssed sets 4 and 6 just not arched enough at s...
2 days ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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