16kg :15/:15
6 reps, 60 sets
PR
32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x
8/8 black mini
-
For literally NO good reason I felt very strong and solid today. When I
did my first set of swings I had to double check the weight!
That hasnt happened...
3 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
Post a Comment