16kg :15/:15
6 reps, 60 sets
PR
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups
40, 30
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What a great day! Moved my grip and my stance back in. Concentrated on
pushing UP on the bar un takeoff and then decided, during warmups, to pause
befor...
1 day ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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