16kg :15/:15
6 reps, 60 sets
PR
35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)
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This was solid and despite feeling pretty stiff getting up it warmed up
quickly
Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seems to be workin...
14 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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