16kg :15/:15
6 reps, 60 sets
PR
170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext
3 x 20,18,15
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Slept the best I have in weeks 6:52! been exhausted and sciatica was
almost gone and I could lay on my. back, lit up a little on side sleeping
but its b...
1 day ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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