16kg :15/:15
6 reps, 60 sets
PR
Sunday ruck
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Despite feeling a bit hungover this was very strong and decently fast.
Best in weeks!
45 lb
9 laps
1:30 ( must have taken more rest breaks than I tho...
15 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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