TRAIN HARDstyle.: 10/31 Training MVO2

October 31, 2008

16kg :15/:15
6 reps, 60 sets
PR

Nikki Shlosser said...: Thanks, Jordan.; November 01, 2008
MKSchinabeck said...: Keep up the strong work Nikki. The VO2 will pay huge dividends.; November 01, 2008
Nikki Shlosser said...: Thanks, Matt. I'll get to 80 one of these days. :); November 01, 2008
Sandy Sommer, RKC said...: I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.; November 03, 2008
Rob O'Brien said...: Great work!; November 06, 2008