16kg :15/:15
6 reps, 60 sets
PR
175 x 1 x 10, 195, 210 220 static holds, rolling db ext 25 lbs 6 x8 15 sec
rest, db hammers, 20 kg swings 4 x 8/8
-
Just about a perfect workout. Pretty much every set and rep were correct
and identical
The new ideas worked
swing under bar first
then elbows up
unra...
19 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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