16kg :15/:15
6 reps, 60 sets
PR
35 lb ruck 5 miles 1:16:44 15:20 ave pace ( second fastest so far)
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this went great. VERY pissed about the Bondi Beach shooting so I was
adrenalized too, which helped
splts ( started at park). Felt very strong entire ru...
1 day ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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