16kg :15/:15
6 reps, 60 sets
PR
Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15
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Thought this might actually help and I think it did but wont know for sure
til tomorrow ( or late tonight) Sciatica was back a bit at 1 am but not bad
j...
11 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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