16kg :15/:15
6 reps, 60 sets
PR
40 kg swings 20 x 5, 5 x 6, 40 kg belt squats 3 x 10 pullaparts 3 x 30
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Really good day. Solid sleep although still a little vertigo upon getting
out of bed.Weird but it was fine during swings and now
thumb is bending easie...
6 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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