16kg :15/:15
6 reps, 60 sets
PR
205 x 1 top set shit show
-
Got some weird news during the workout which completely destroyed my
concentration
Lucky to get my one set with 205 in, missed it twice after than than ...
16 hours ago
5 comments:
Thanks, Jordan.
Keep up the strong work Nikki. The VO2 will pay huge dividends.
Thanks, Matt. I'll get to 80 one of these days. :)
I'm working my way up but I haven't progressed to the 20 KG bell yet. Still working on the 16 kg progression. Today is 48 rounder.
Great work!
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