36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev
grip pullaparts 3 x 20
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this was strong. 36 kg was a perfect weight, this needs to go into the
rotation from now on
my swing feels really good again and I wonder if it is the l...
16 hours ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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