170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
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Was only planning on 15 sets but they were so easy I finished off the
twenty. this was a good way to do this: basically speed press day
No problem keepi...
1 day ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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