212.5 Pr!, 205 x 1 x 2, rolling db ext, seated hammers, laterals
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This went great! And just as planned.I hit 205 strongly and went right to
212.5, I was a solid lift. I could have been tighter and less knee kick
(whic...
1 hour ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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