Thursday Ruck
-
Decent one. Legs feeling heavy and tired but lungs and head good
45 lbs
6 laps
3 miles
60 min
175.2
54 minutes ago
Subscribe to:
Post Comments (Atom)
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
FMS
The Kettlebell Blog World
-
-
Powerful SEO Basics for Beginners to Get Google Love! - Does your blog need more traffic? You could use these SEO basics for beginners! I love Google – they send me a ton of traffic (currently about 35,000 pag...2 years ago
-
-
Workout Programming: Don't Be That A-hole - Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t do yo...8 years ago
-
-
The Movement "RENAISSANCE" - 2 People You Need To Study - There is a huge "Renaissance" going on right now in the fitness/health industry right now. With the growing popularity of social media and the increase in ...11 years ago
-
Hardstyle goes to Venezuela!!!! - Make a video - it's fun, easy and free! www.onetruemedia.com12 years ago
-
Really crazy!! - It has been a crazy month. Started with RKC Ireland. 10 days in Ireland with the love of my life, Oh yeah I had to teach at the RKC too. Laura and I had a ...12 years ago
-
I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...13 years ago
-
Dave Whitley's Lessons from the Old-Time Strongmen DVD - In case you might have had any doubt if Dave is the right person to talk about old-time strongman training, they'll be dispersed right away as the Iron Tam...13 years ago
-
Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates - Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with s...14 years ago
-
Rainy Day EDT - EDT PR 20 minutes Double Clean & Push Press 32kgX2 20 reps Double Swing 32kgX2 45 reps Both below whatever PR I made in 15 minutes. Not a good EDT situation...17 years ago
-
Get the results you deserve!
Contact me at TRAINHARDstyle@yahoo.com to inquire about available training times and my current fee schedule. Location is flexible. All communication is strictly confidential.
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
Post a Comment