32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x
8/8 black mini
-
For literally NO good reason I felt very strong and solid today. When I
did my first set of swings I had to double check the weight!
That hasnt happened...
2 hours ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
Post a Comment