48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L
press 120 x 1 x 8, rev pullaparts 3 x 30
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Was worried about this one. Haven't done transfers with this weight in
just about a year!
Slept 7 hours but didn't feel rested
But it was ok
Height ...
6 hours ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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