180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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I'm sure about the press anymore. I feel like its more orthopedic than
muscular anymore. SO much asymmetries and imbalances. Might be time for
pushups ...
1 day ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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