35 lb ruck
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really solid day. unseasonally cool and crisp/overcast
35lbs
6 laps
55:14
3.58 miles
split 1 15:58
split 2 15:25
split 3 15:00!!
split 4 15:10
118 a...
22 hours ago
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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