Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15
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Thought this might actually help and I think it did but wont know for sure
til tomorrow ( or late tonight) Sciatica was back a bit at 1 am but not bad
j...
10 hours ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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