215 x X x 2, 205 x 1 x 2 down, band pushdowns, bar rev curls
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Should have made this. Had too vertical a forearm on the first attempt and
the bar went out in front
Second attempt kept my elbows more in front of bar a...
1 day ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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