172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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This was strong. Stronger than last week too. Last week the weight felt
'new', slightly heavy and unsteady. Today it felt solid and I was much more
conf...
15 hours ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
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