170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
-
Tried the old layback technique: push my hips forward til I start to lean
back then press
It worked ok but doesnt give enough bar speed at the start so ...
11 hours ago
3 comments:
They were cornerstones in the blog world and will be missed, like a lung or a kidney.
We are entering a new era.
:(
It is a bummer.
I knew Mark was quitting, but Tracy is too??
Post a Comment