Goals for 2009.
Press the 28kg
BU press the 20kg
BU TGU the 16kg on the left, 20kg on the right
Pass my snatch test with the 24kg
Pistol the 28kg
80 sets of 16kg MVO2, 6 reps
80 sets of 16kg MVO2, 7 reps
FMS arm-leg raise
Turkish... I know I have the 40 in me. Why not train for that this year? Lots of 28kg TGUs to get there.
More specific timelines to follow.
:)
Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW
squats 8x8, pullaparts 3 x 3
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Man this fix is as big for my swing technique as not losing visual
contact on the X is for my press! Just going back to THE most basic
component of sw...
3 hours ago
2 comments:
Those are some impressive goals -- even more impressive because I know that you'll do all you can to achieve them. :) Keep kicking ass!
Great goals.....you will get them.........FOR SURE!!!
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