Goals for 2009.
Press the 28kg
BU press the 20kg
BU TGU the 16kg on the left, 20kg on the right
Pass my snatch test with the 24kg
Pistol the 28kg
80 sets of 16kg MVO2, 6 reps
80 sets of 16kg MVO2, 7 reps
FMS arm-leg raise
Turkish... I know I have the 40 in me. Why not train for that this year? Lots of 28kg TGUs to get there.
More specific timelines to follow.
:)
32 kg swings 40 x 5 in 40 min, 44 kg beltsquats 3 x 8, band hip flexors 3 x
8/8 black mini
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For literally NO good reason I felt very strong and solid today. When I
did my first set of swings I had to double check the weight!
That hasnt happened...
4 hours ago
2 comments:
Those are some impressive goals -- even more impressive because I know that you'll do all you can to achieve them. :) Keep kicking ass!
Great goals.....you will get them.........FOR SURE!!!
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