35 lb ruck 3 miles 48 min
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First summer heat ruck not great fun lol
It always starts like this but solid nonetheless
35 lbs
5 laps
3:06 miles
15:51 ave pace
118 bpm HR
173.3
1 day ago
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
3 comments:
I have split pants because of this...
This can be a problem. I can't wear my ghetto shorts and do swings for sure.
OMG! LOL... good one Nikki!
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