35lb ruck 5.1 mile
-
This was hard. Legs not sore but a bit tired from yesterday's swing and
squat work,especially with this new/old leg dominant style
Took effort but no bi...
7 hours ago
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
3 comments:
I have split pants because of this...
This can be a problem. I can't wear my ghetto shorts and do swings for sure.
OMG! LOL... good one Nikki!
Post a Comment