*shrug* No idea.
Floor press - lost about 15# of strength, with no explanation.
Military press - most tries miss the 24kg press. (yet I still have a BU 20kg press.) The frustration after each miss is exquisite.
24kg continuous TGU - can only achieve 3, rather than 5.
What is going on???
My left arm (non-dominant) is all of a sudden stronger than my right. More precisely - it hasn't gotten stronger, my right side has gotten strangely weak. No injuries, nothing weird that I can think of....
Yikes!
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev
curls
-
This was decent! first time in forever to do this workout. and, while not
perfect reps most were very solid and the last set was the best.
Trying to fig...
1 day ago