*shrug* No idea.
Floor press - lost about 15# of strength, with no explanation.
Military press - most tries miss the 24kg press. (yet I still have a BU 20kg press.) The frustration after each miss is exquisite.
24kg continuous TGU - can only achieve 3, rather than 5.
What is going on???
My left arm (non-dominant) is all of a sudden stronger than my right. More precisely - it hasn't gotten stronger, my right side has gotten strangely weak. No injuries, nothing weird that I can think of....
Yikes!
48 kg swings 20 x 5 (28 min) 48 kg belt squats 3 x 8,band rear delts 4 x15
-
These were hard but went ok. Decent height, decent power, cardio was fine
But it's too close to maximum effort.At first I thought I needed to do
these ...
1 day ago