*shrug* No idea.
Floor press - lost about 15# of strength, with no explanation.
Military press - most tries miss the 24kg press. (yet I still have a BU 20kg press.) The frustration after each miss is exquisite.
24kg continuous TGU - can only achieve 3, rather than 5.
What is going on???
My left arm (non-dominant) is all of a sudden stronger than my right. More precisely - it hasn't gotten stronger, my right side has gotten strangely weak. No injuries, nothing weird that I can think of....
Yikes!
170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4
x 5/5, band pushdowns, rev bar curls
-
Woke up really sore from the shitty reps on monday but learned a lot
1) SMALL JUMPS ALWAYS
2) HOLD THE BAR AS HIGH AS POSSIBLE
These cues worked great ...
1 day ago