Finally! My training has almost been as sporadic and inconsistent as my blog updates. ;) Almost. The training plan has been renewed and refocused, and so too has the plan to get back to regular blogging.
I have been sick with a really lovely cold the past several days, but today felt like easing back into training, with something short and non-strenuous. My pseudo-sick-day training consisted of:
20kg MP: 3L/3R
20kg goblet squat: 10
6 rounds.
Just right. Going to bed early, and hope to be close to 100% tomorrow.
Getting to work on those 2009 goals! (Do you have YOURS yet? If not, do it!)
205 x 1 top set shit show
-
Got some weird news during the workout which completely destroyed my
concentration
Lucky to get my one set with 205 in, missed it twice after than than ...
16 hours ago
6 comments:
Your 20kg work makes me less of a man and I backed off today by throwing and catching 16kg kettlebell.
Hopefully see you at CK-FMS.
Good to see you back. You were missed.
Awesome! I'm very glad to hear you'll be blogging again, I missed your blogs! :) Nice work.
You guys are so sweet. Thank you. :)
Taikei - I won't be going anymore! Had to cancel both the level II and the CKFMS due to finances. :( Just can't afford it this year, but hopefully soon. :)
Bummer you won't be at RKC II, but at least now I know you're not dead.
When people stop blogging I assume they have died.
LOL, Jordan.
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