24kg MP: 1L/1R
28kg TGU: 1L/1R
16kg pistol: 1L/1R
4 rounds
16kg swing: 50, 50...wish I had done a few more of these sets of 50. Tonight I'll make up for it.
170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear
delt
-
Didn't sleep well. Pretty tired going win but things warmed up
Most I've pressed in a long time
gonna stay here for awhile though.
169.2
14 hours ago
2 comments:
Hey Nikki. Just wanted to say Hi and I'm a fan. I've been following you on the DD forum for a while. You're my wife's hero! Thanks for checking out a humble librarian's blog. I'm going to the June RKC and absolutely can't wait.
What an awesome comment to receive, thanks Josh! I'm very excited for your upcoming RKC. My one piece of advice for you - take notes. As often as possible. You will probably be the only one doing it... but you will certainly wish you had taken even more. And try to remember to hear everything from the perspective of a future instructor. :) Keep in touch!
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