24kg MP: 1L/1R
28kg TGU: 1L/1R
16kg pistol: 1L/1R
4 rounds
16kg swing: 50, 50...wish I had done a few more of these sets of 50. Tonight I'll make up for it.
35 lb ruck 9 laps in 1:10:17, 10,000 steps
-
Strange test. Just went by laps not measured distance
First lap was about 8 min
Second a bit faster but around the same
4 laps in 32 min
6 in just 55...
1 day ago
2 comments:
Hey Nikki. Just wanted to say Hi and I'm a fan. I've been following you on the DD forum for a while. You're my wife's hero! Thanks for checking out a humble librarian's blog. I'm going to the June RKC and absolutely can't wait.
What an awesome comment to receive, thanks Josh! I'm very excited for your upcoming RKC. My one piece of advice for you - take notes. As often as possible. You will probably be the only one doing it... but you will certainly wish you had taken even more. And try to remember to hear everything from the perspective of a future instructor. :) Keep in touch!
Post a Comment