(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
-
This went great. It seems if I keep the bar as high as possible on the
clavicle my shoulders dont clunk
Warmups
105 x 3
115 x 2
125 x 1
then plates ni...
13 hours ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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