(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
145-205-185 side and rear delts,band pushdowns, reverse band curls
-
This went ok but actually thought it would go better. I thought I should
be able to 1) stick at least one 205 and get two. I missed a bunch but
still wa...
1 day ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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