April 6, 2009

An MVO2 session I actually enjoyed

(Because usually, they're HardStyle agony!)

Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*

16kg MVO2
:15/:15
7 reps
34 sets

1 comment:

John Roberts said...

Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)

April 09, 2009

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