(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test
100 reps
-
This took a few warmup sets ( and almost tweaking my tricep again with
95!) but I think it went well over
I just have to 'THINK RIGHT' when I press or ...
2 days ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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