(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
-
I'm sure about the press anymore. I feel like its more orthopedic than
muscular anymore. SO much asymmetries and imbalances. Might be time for
pushups ...
1 day ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
Post a Comment