(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
32 kg swings 30 x 5 in 25 min, 16 kg front squat 5 x 5, pullaparts 3 x 20,
bench pushups 5 x 10
-
Slept decent ( took pigeninin ) RIGHT before bed and it helped and
sciatica didnt kick in at all til 3 am so its getting better
Knee nerve flossing is h...
6 hours ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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