(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans
5 x 5/5, 20 lb CBcasts 3 x 5/5
-
All went better than I could have hoped
1) back to adidas shoe- if I need to not bend the knees flatter heel has to
be better
2) back to wrapped thumb
...
1 day ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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