(Because usually, they're HardStyle agony!)
Okay, so I'm still below 40 sets... But, making improvement. Really, the session felt TERRIFIC, and I'm actually looking FORWARD to the next one! *gasp*
16kg MVO2
:15/:15
7 reps
34 sets
35 lb ruck 3.56 miles
-
Nice and toasty 80 degrees. So it begins
35 lbs
3.56
54:55
15:24 ave pace
16.12
15.17
15.06
14.34 !
119 ave hr
173.3
1 day ago
1 comment:
Looking foward to pain!
Me too Nikki, because the pleasure afterward is so great. Euphoria!
Can't wait to see your progress.
:)
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