CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
175 x 1 x 10, 195, 210 220 static holds, rolling db ext 25 lbs 6 x8 15 sec
rest, db hammers, 20 kg swings 4 x 8/8
-
Just about a perfect workout. Pretty much every set and rep were correct
and identical
The new ideas worked
swing under bar first
then elbows up
unra...
3 hours ago
5 comments:
CK-FMS
Brett jokes alot without Pavel. I realized I underestimated Brett's skill as an instructor. Personally, I respect and like him more after CK-FMS workshop.
Take it before RKC 2 is a general recommendation, but unlikely a must.
2009 CK-FMS is grinded down into easier curriculum. I would like to attend this once every couple years.
Order FMS kit.
Nikki, I plan on attending the CK-FMS in May. It would be great if you could attend and I could finally get to meet you. Peggy Silveri
Just yesterday, my grandparents offered to pay my tuition for the CK-FMS!!! I'll be there!!!!
Happy Anniversary RKC!
Thank you, John, likewise! =D
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