CK-FMS Cert in May (biggest wish)
OC Workshop in September
Ventura Workshop (and it's sold out now.) in October
Sacramento Workshop in December
RKC II Cert in February
Funds to pay for it all.
:)
http://www.dragondoor.com/author_workshops.html
195 x 1 x 5, 200 x 1 x 4( 1 miss), pbar pushups 3 x 20, band rear delt
standlaterals 3 x10 12's
-
This went ok but not perfect. I think I have to lead with my hips until
the knees bend then drive
This was ok with these weights and the IDEA of using ...
1 day ago
5 comments:
CK-FMS
Brett jokes alot without Pavel. I realized I underestimated Brett's skill as an instructor. Personally, I respect and like him more after CK-FMS workshop.
Take it before RKC 2 is a general recommendation, but unlikely a must.
2009 CK-FMS is grinded down into easier curriculum. I would like to attend this once every couple years.
Order FMS kit.
Nikki, I plan on attending the CK-FMS in May. It would be great if you could attend and I could finally get to meet you. Peggy Silveri
Just yesterday, my grandparents offered to pay my tuition for the CK-FMS!!! I'll be there!!!!
Happy Anniversary RKC!
Thank you, John, likewise! =D
Post a Comment