An excellent early-morning Tai Chi class.
Perfect, sunny weather.
A glittering swimming pool,
shiny green palm trees against a blue ocean,
great friends and a birthday to celebrate,
running to the ice cream truck in a bikini,
tequila,
beer,
wine,
iPod,
dancing,
singing,
...and kettlebells. Haha. ;D
A good day. :)
44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8,
rev grp pullaparts 3 x 30
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This was strong. The transfers are definitely a bigger challenge than
they've ever been. But, doable
Pretty decent height and power. still feel the spe...
13 hours ago
6 comments:
I'm sitting in the ER, officially jealous. Sounds like a great day, Nikki!
Wow, you are one strong lady! I need to come here often for inspiration.
Jen, it was a great day! The NEXT day, however, is another story, haha. :) I just love hangovers.
Boris, thank you, I'm so flattered! I hope you do come by every once in a while. :)
Sounds great Nikki!
I got a comment from Kenneth Jay.
:)))))))
Awesome.
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