3 mile 35 lb ruck pr
-
3.01 miles
44.24 !
5.01 Ave Pace!
finished up with
3.57 miles
53:56
15.07 ave pace~~
macV2s regular day just legs did what I asked them to and lun...
1 day ago
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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