35 lb ruck
-
Solid one
35 lbs
3.44 mile
50.33
15:16 ave pace
3 miles in 46:10
119 ave BPM
173.4
1 day ago
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Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
FMS
The Kettlebell Blog World
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Get the results you deserve!
Contact me at TRAINHARDstyle@yahoo.com to inquire about available training times and my current fee schedule. Location is flexible. All communication is strictly confidential.
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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