24 kg swings 5 x 5/5, 28kg 5 x 5/5, 32 kg 3 x 5/5 32 kg squats 5 x 8, press
115 x 1x 5,rear delts 3 x 20
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Shitty sleep ,right rhomboid overstretched from sloppy speed swings and
didn't even know if I could swing anything but it turned out fine
One of my key...
15 hours ago
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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