170 x 1 x 5, 175 x 1 x 5, static holds 195, 205 , 215 band pushdowns 4 x
12, bar rev curl 4 x 8
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Super distracted as I had to rush to the ortho doc for a cortisone
injection in my trigger thumb but I got it done and form was solid
those three cues a...
16 hours ago
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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