3 mile 35 lb 46:21 15:23 Ave pace
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this was actually better pace than shown. I lost watch seconds messing with
the "always on" function. Probably around 15:13
1 day ago
Nikki Shlosser, SFG II's blog
I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA.
Private training by appointment. Location is flexible. All communication is strictly confidential.
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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