32 kg swings 30 x 5 in 25 min, 16 kg front squat 5 x 5, pullaparts 3 x 20,
bench pushups 5 x 10
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Slept decent ( took pigeninin ) RIGHT before bed and it helped and
sciatica didnt kick in at all til 3 am so its getting better
Knee nerve flossing is h...
5 hours ago
7 comments:
NICE!!!!!! You didn't wait to long.... :)
Haha, Thank you, Sir!!
Doesn't go up easy... but I'll get there. :)
Coolio!
Bravissimo!
Kick ass. =D
Well done Miss HardStyle! I wanna see reps.
:D Thanks, you guys.
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