Update on the veggilicious adventure.
So I've been pretty good with the veggies so far... in the daily mix has been: broccoli, carrot, cabbage, cucumber, green beans... juiced parsley, spinach, beets, carrots, kale, celery..... sure, had a break over the weekend for an out-of-town wedding, but otherwise, you know... pretty decent intake.
I bought a blender today. I do plan to use it, especially once the Ultimate Meal stuff arrives. I'll consider it a supplement for all the nutrition I'm otherwise missing.
The thing is.... I feel TIRED. I'm not noticing any difference yet from the veggies....I actually feel a bit worse this week than last. Sure it could be something else... and I will of course stick with it, but it's disappointing anyway.
I must be spoiled - expecting noticeable results almost immediately, as with kettlebell training. *wink*
Maybe nutrition doesn't work that way... but it should, right? If we can feel terrible after a sugar/carb binge, why shouldn't we feel great after finally getting some needed nutrition in our diet? *sigh*
It will be nice to get TRif's take on it later this week, I'm looking forward to that.
Just worn OUT lately, today especially - double swings were okay, then 24kg RKC snatches were only 14/12... but a 32kg clean was strong, best ever. And for the first time ever, boxing practice left me totally spent - usually I feel like I would love another session soon afterward - not tonight. Tonight I would like to sleep for about 14 hours...
Orrrr get up an hour earlier than usual and try training in the morning. Chances this will happen: slim. It's a nice idea. :)
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW
squats 10/10 6 min seated laterals 4 x 10 12 lb
-
This went GREAT. After mondays soft knees I focused on "locking the knee"
then getting head out ofof the way
Way out. Worked great
Lock the knee then ...
15 hours ago